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Who We Are - FOOD

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FOOD

The Yoruba diet consists of starchy tubers, grains, and plantains. These are supplemented by vegetable oils, wild and cultivated fruits and vegetables, meat, and fish. The daily family diet relies on cassava, taro, maize, beans, and plantains. One of the most popular foods is fufu (or foo-foo ), similar to a dumpling, but made of cassava (white yams). Rice and yams are eaten on special occasions.
The recipes are very popular and are usually served together.